Fresh Egyptian Watermelon

Egyptian watermelons are preferred for their sweetness and refreshing flavour, as well as their juicy, crisp texture, which is ideal for summertime eating. They are also a wonderful source of hydration considering they are mostly water.

melon
  • Product: Fresh Egyptian Watermelon
  • Available varieties: Escatta
  • HS Code: 080710
  • Sizes & Package: 4 Pieces. 20 Kg Standard carton.
  • Middle of May till End of August
  • Shipping: Sea Shipment & Air Shipment

Health benefits of eating watermelon

  1. Hydration: With its high-water content, watermelon helps keep the body hydrated and supports optimal bodily functions.
  2. Abundant in vitamins and minerals: Watermelon is a valuable source of vitamins A and C, as well as essential minerals like potassium and magnesium, contributing to overall health.
  3. Cardiovascular health: Watermelon contains citrulline, an amino acid that promotes healthy blood pressure levels and cardiovascular function.
  4. Skin hydration: The generous water content in watermelon hydrates the skin from within, promoting a healthy complexion and reducing dryness.
  5. Rich in antioxidants: Watermelon is packed with antioxidants such as lycopene, which helps neutralize free radicals and may reduce the risk of chronic diseases.
  6. Digestive support: Watermelon's fiber content aids digestion, prevents constipation, and supports a healthy digestive system.
  7. Weight management: Watermelon is low in calories and provides a sense of fullness due to its high water and fiber content, making it a suitable snack for weight management.
  8. Kidney health promotion: Watermelon acts as a natural diuretic, aiding in toxin elimination and promoting kidney health.
  9. Immune system boost: Watermelon serves as a good source of vitamin C, supporting the immune system and assisting in fighting off infections.
  10. Muscle recovery: The presence of citrulline in watermelon may aid in reducing muscle soreness and supporting post-exercise recovery.

 

Moderate consumption of Watermelon as part of a balanced diet will lead above mentioned health benefits.

 

Approximate nutritional values:

Name of the Nutrients

Per 100g (3.5oz) of Watermelon

Calories

30 kcal

Carbohydrates

7.6 g

Protein

0.6 g

Fat

0.2 g

Fiber

0.4 g

Vitamin C

8.1 mg

Vitamin A

569 IU

Vitamin B6

0.1 mg

Vitamin K

0.1 mcg

Lycopene

4.5 mg

Potassium

112 mg

Magnesium

10 mg

Phosphorus

11 mg

Calcium

7 mg

Iron

0.2 mg

Above mentioned nutritional values may slightly differ depending on the variety.

Types of melons are cultivated in Egypt

Egypt is a large producer of melons, and numerous varieties of melons are grown in the nation. The following are some of the most prevalent varieties of Egyptian melons:

  1. Galia: A famous melon type in Egypt recognized for its sweet flavor, juicy texture, and powerful perfume. It has a greenish-yellow skin and flesh that is green or orange.
  1. Cantaloupe: A popular melon type produced in many places throughout the world, including Egypt. It boasts a luscious, orange flesh and a sweet, musky flavor.
  1. Honeydew: A melon cultivar recognized for its sweet, mild flavor and soft texture. It has a smooth, light green skin and flesh that is pale green or white.
  1. Watermelon: This is a popular melon type that is grown in many countries, including Egypt. It has a firm, green rind and delicious, juicy flesh.

Egyptian watermelons are known for their unique characteristics:

  • Sweetness: Egyptian watermelons are known for their high sugar content and are prized for their sweetness.
  • Size and shape: They are typically large and round, with a deep green rind and a bright red or pink flesh.
  • Texture: Egyptian watermelons have a firm, crisp texture that is refreshing and satisfying.
  • Nutrition: They are an excellent source of vitamins A and C, as well as potassium and other essential minerals.
  • Seedless varieties: Egyptian watermelon farmers have developed several popular seedless varieties, which are easy to eat and have a more consistent texture.
  • Long shelf life: Egyptian watermelons are known for their long shelf life, making them a popular export crop.
  • Drought tolerance: Egyptian watermelons are adapted to grow in hot, dry conditions, making them a valuable crop in arid regions.