- Product name: Egyptian Fresh Asparagus
- Available Variety: Star Ruby (Dark Red) Grapefruit
- HS Code: 0709.20.00
- Package:
- 7kg N.W per carton
- As per client requirements.
- Availability: March to June and October to December
- Shipping: Sea Shipment and Air shipment
Flavor Profile
- Earthy and Nutty: Fresh asparagus has a distinct earthy flavor with a mild nuttiness. It offers a unique taste that is often described as grassy or green.
- Tender and Delicate: When cooked properly, asparagus maintains its tender yet slightly firm texture. It provides a satisfying crunch and a delicate mouthfeel.
Health Benefits
- Nutrient-Rich: Fresh asparagus is a nutrient-dense vegetable. It is a good source of vitamins A, C, E, and K. It also contains folate, iron, calcium, and potassium. Asparagus is low in calories and fat, making it a healthy addition to a balanced diet.
- Antioxidant Content: Asparagus is rich in antioxidants, including vitamins A and C, as well as various phytonutrients. These antioxidants help protect cells from damage caused by harmful free radicals, supporting overall health and reducing the risk of chronic diseases.
- Digestive Health: Asparagus is high in dietary fiber, which promotes healthy digestion and aids in regular bowel movements. Fiber also provides a feeling of fullness, making it beneficial for weight management.
- Diuretic Properties: Asparagus has diuretic properties, meaning it can help increase urine production and promote kidney health. This can aid in the removal of excess fluids and toxins from the body.
- Anti-Inflammatory Benefits: Asparagus contains anti-inflammatory compounds, such as saponins and flavonoids. These compounds may help reduce inflammation in the body and support overall wellness.
Nutritional Value
Nutrient |
Amount |
Calories |
20 kcal |
Carbohydrates |
3.88 g |
Protein |
2.20 g |
Fat |
0.16 g |
Fiber |
2.1 g |
Vitamin A |
756 IU |
Vitamin C |
5.6 mg |
Vitamin E |
1.13 mg |
Vitamin K |
41.6 µg |
Calcium |
24 mg |
Iron |
2.14 mg |
Magnesium |
14 mg |
Phosphorus |
52 mg |
Potassium |
202 mg |
* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.
Types of asparagus
- Green Asparagus: Green asparagus is the most common and widely cultivated variety in Egypt. It has a vibrant green color with tender, succulent spears. Green asparagus has a slightly grassy and earthy flavor. It is versatile and can be used in a variety of dishes, including salads, stir-fries, grilled preparations, and as a side vegetable.
- Purple Asparagus: Purple asparagus is a less common variety cultivated in Egypt. It has a deep purple color, which turns green when cooked. Purple asparagus has a slightly sweeter and nuttier flavor compared to green asparagus. It is often used as a decorative element in salads or as a unique addition to dishes that call for colorful presentations.
- White Asparagus: White asparagus is a specialty variety that is grown by mounding soil over the spears to prevent sunlight exposure. This technique prevents the production of chlorophyll, resulting in the pale white color. White asparagus has a delicate and slightly milder flavor compared to green asparagus. It is often considered a delicacy and is commonly used in gourmet dishes, especially in European cuisines.
Popular recipes of fresh asparagus
Roasted Asparagus:
- Preheat the oven to 425°F (220°C).
- Trim the tough ends of the asparagus spears.
- Toss the asparagus with olive oil, salt, and pepper.
- Arrange the asparagus in a single layer on a baking sheet.
- Roast for about 12-15 minutes, or until the asparagus is tender and slightly crispy.
- Serve as a delicious and healthy side dish.
Asparagus and Parmesan Risotto:
- Sauté minced onions and garlic in butter or olive oil until translucent.
- Add Arborio rice and cook for a few minutes until lightly toasted.
- Gradually add hot vegetable or chicken broth, stirring constantly until the liquid is absorbed and the rice is cooked.
- Blanch or steam asparagus spears until tender-crisp, then cut them into bite-sized pieces.
- Stir the asparagus pieces and grated Parmesan cheese into the risotto.
- Season with salt, pepper, and lemon zest for added flavor.
Grilled Asparagus with Lemon:
- Preheat a grill or grill pan over medium-high heat.
- Toss asparagus spears with olive oil, salt, and pepper.
- Grill the asparagus for about 3-5 minutes, turning occasionally, until they are charred and tender.
- Squeeze fresh lemon juice over the grilled asparagus before serving.
Asparagus and Goat Cheese Tart:
- Roll out store-bought puff pastry and place it on a baking sheet.
- Spread a layer of goat cheese on the pastry.
- Arrange blanched or steamed asparagus spears on top of the goat cheese.
- Drizzle with olive oil, sprinkle with salt, pepper, and fresh herbs like thyme or rosemary.
- Bake in a preheated oven according to the puff pastry package instructions, until the crust is golden brown.
- Slice and serve as an appetizer or light meal.
Asparagus Salad with Balsamic Vinaigrette:
- Blanch or steam asparagus until tender-crisp, then plunge them into ice water to cool and maintain their vibrant color.
- Arrange the asparagus on a platter or individual plates.
- Top with sliced cherry tomatoes, crumbled feta cheese, and toasted pine nuts.
- Drizzle with a balsamic vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
- Garnish with fresh herbs like basil or parsley.