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  • Product name: Coriander Plant
  • Available Variety: Coriander plant & Cilantro plant
  • HS Code: 0709.50.10
  • Package:
  • As per client requirements.
  • Availability: Year Around
  • Shipping: Sea Shipment and Air shipment

Flavor Profile

  1. Fresh and Citrusy: Coriander leaves have a fresh and bright flavor profile with hints of citrus. They offer a unique combination of tanginess, herbaceousness, and slight sweetness.
  2. Aromatic and Fragrant: Coriander leaves are highly aromatic, releasing a pleasant fragrance when crushed or chopped. The aroma adds depth and complexity to dishes.

Health Benefits

  1. Nutrient-Rich: Coriander leaves are packed with essential nutrients. They are a good source of vitamins A, C, and K. They also provide minerals like potassium, calcium, and iron.
  2. Antioxidant Properties: Coriander leaves contain antioxidants, including flavonoids and phenolic compounds. These antioxidants help protect the body against oxidative stress, reducing the risk of chronic diseases and supporting overall health.
  3. Digestive Health: Coriander leaves have been traditionally used to support digestive health. They contain compounds that may help alleviate digestive issues such as bloating, gas, and indigestion.
  4. Anti-Inflammatory Benefits: Some compounds found in coriander leaves, such as linoleic acid and cineole, have anti-inflammatory properties. These properties may help reduce inflammation in the body and contribute to overall wellness.
  5. Detoxification Support: Coriander leaves are believed to have mild detoxifying properties. They may help promote the elimination of toxins from the body and support the proper functioning of the liver.

Nutritional Value

Nutrient

Amount

Calories

23 kcal

Carbohydrates

3.67 g

Protein

2.13 g

Fat

0.52 g

Fiber

2.8 g

Vitamin A

6748 IU

Vitamin C

27 mg

Vitamin K

310 µg

Calcium

67 mg

Iron

1.77 mg

Magnesium

26 mg

Phosphorus

48 mg

Potassium

521 mg

* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.

Popular recipes of fresh coriander leaves:

Coriander Chutney:

  • Blend fresh coriander leaves, green chilies, ginger, garlic, lemon juice, salt, and a pinch of sugar in a food processor until smooth.
  • Adjust the consistency by adding a little water if needed.
  • Serve as a condiment with snacks like samosas, pakoras, or as a spread for sandwiches.

Cilantro Lime Rice:

  • Cook white rice according to package instructions.
  • Finely chop fresh coriander leaves and mix them into the cooked rice.
  • Squeeze fresh lime juice over the rice and season with salt.
  • Fluff the rice with a fork to distribute the flavors evenly.
  • Serve as a side dish with Mexican or Asian-inspired meals.

Coriander Pesto:

  • Blend fresh coriander leaves, garlic, pine nuts, Parmesan cheese, olive oil, lemon juice, salt, and pepper in a food processor until well combined.
  • Use the pesto as a sauce for pasta, as a spread for sandwiches, or as a marinade for grilled meats or vegetables.
  • Coriander Chicken Curry:
  • In a pan, heat oil and sauté diced onions until golden brown.
  • Add minced garlic, grated ginger, and diced tomatoes, and cook until the tomatoes break down.
  • Season with ground coriander, cumin, turmeric, chili powder, and salt.
  • Add boneless chicken pieces and cook until they are cooked through.
  • Stir in a handful of chopped coriander leaves and simmer for a few minutes.
  • Serve the chicken curry with rice or naan bread.

Coriander Lime Dressing:

  • In a blender, combine fresh coriander leaves, lime juice, olive oil, garlic, honey, salt, and pepper.
  • Blend until smooth and creamy.
  • Use the dressing to drizzle over salads, grilled vegetables, or roasted meats.

 

Types of Coriander cultivated in Egypt:

In Egypt, coriander leaves, also known as cilantro or Chinese parsley, are commonly cultivated and widely used in various culinary preparations.

  1. Regular Coriander: Regular coriander leaves have delicate, lacy foliage with a vibrant green color. They have a distinctive aroma and a fresh, citrusy flavor. Regular coriander leaves are commonly used as a garnish or ingredient in many Egyptian dishes, such as salads, soups, stews, and as a flavoring in sauces and dips.
  2. Vietnamese Coriander: While not exclusive to Egypt, Vietnamese coriander is sometimes cultivated and used in Egyptian cuisine. Vietnamese coriander has elongated, pointed leaves with a dark green color and reddish veins. It has a stronger flavor compared to regular coriander, with hints of peppery and citrusy notes. Vietnamese coriander is often used in salads, soups, stir-fries, and as a herb in traditional dishes.