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  • Product name: Egyptian White Potatoes
  • Available Variety:
  • Table Potatoes: Spunta, Mondial, Nicola, Diamont
  • Industrial Potatoes: Diamont, Hermes, Lady Rosetta
  • HS Code: 0701.90.10
  • Available Diameter: 45 -up mm
  • Package:
  • 10 & 25 KG Gott Bags
  • 10 & 25 kg Propylene Bags with black linen inside to prevent light entering.
  • 1250 kg Jumbo Bags
  • As per client requirements.
  • Availability: November to January
  • Shipping: Sea Shipment and Air shipment

Flavor Profile

  1. Mild and Earthy: Fresh white potatoes have a mild flavor with a subtle earthiness. They offer a neutral taste that pairs well with a variety of ingredients and cooking methods.
  2. Creamy Texture: When cooked, white potatoes have a creamy and smooth texture. They can be mashed, roasted, boiled, or fried, retaining their softness and providing a satisfying mouthfeel.

Health Benefits

  1. Dietary Fiber: White potatoes are a good source of dietary fiber, particularly when consumed with the skin. Fiber supports digestive health, helps maintain regular bowel movements, and contributes to a feeling of fullness.
  2. Vitamin C and B Vitamins: White potatoes contain vitamin C, which is important for immune function, collagen synthesis, and antioxidant protection. They also provide various B vitamins, including vitamin B6 and folate, which are essential for energy production and brain health.
  3. Potassium Content: White potatoes are a rich source of potassium, an essential mineral that plays a crucial role in maintaining proper heart function, blood pressure regulation, and fluid balance in the body.
  4. Antioxidant Activity: While white potatoes are often associated with the skin-on, colored varieties for their antioxidant content, they still contain certain antioxidants, such as vitamin C and phenolic compounds. These antioxidants help protect cells from damage caused by harmful free radicals.
  5. Energy Source: White potatoes are a good source of carbohydrates, providing a readily available energy source for the body. They can be a beneficial part of an active lifestyle or for individuals who engage in physical activities.

Nutritional Value

Nutrient

Amount

Calories

77 kcal

Carbohydrates

17.49 g

Protein

2.02 g

Fat

0.13 g

Fiber

2.2 g

Vitamin C

19.7 mg

Vitamin B6

0.239 mg

Potassium

429 mg

Magnesium

23 mg

Phosphorus

57 mg

Calcium

11 mg

Iron

0.81 mg

* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.

Types of fresh White potatoes cultivated in Egypt

  1. Spunta: Spunta potatoes are one of the most commonly cultivated potato varieties in Egypt. They have a yellowish skin and a creamy yellow flesh. Spunta potatoes are versatile and can be used for boiling, baking, frying, and mashing.
  2. Lady Rosetta: Lady Rosetta potatoes are widely grown in Egypt. They have a smooth, light yellow skin and a firm, creamy flesh. These potatoes are particularly popular for making potato chips and are known for their excellent frying qualities.
  3. Nicola: Nicola potatoes have a thin, smooth skin and a firm, waxy flesh. They have a light yellow color and a buttery flavor. Nicola potatoes are well-suited for boiling, steaming, roasting, and making salads due to their ability to retain their shape after cooking.
  4. Hermes: Hermes potatoes have a yellow skin and a creamy yellow flesh. They are known for their balanced starchiness and moisture content, making them suitable for baking, boiling, and mashing.
  5. Désirée: Désirée potatoes have a vibrant red skin and a creamy yellow flesh. They offer a slightly sweet flavor and a smooth texture. Désirée potatoes are versatile and can be used for boiling, roasting, mashing, and making salads.
  6. Atlantic: Atlantic potatoes have a light tan skin and a white flesh. They are versatile and can be used for boiling, baking, frying, and mashing. Atlantic potatoes are known for their ability to hold their shape well during cooking.
  7. King Edward: King Edward potatoes have a creamy white flesh and a light pinkish skin with some russeting. They have a fluffy texture and a delicate flavor, making them ideal for baking, roasting, and making mashed potatoes.
  8. Marfona: Marfona potatoes have a yellowish skin and a creamy flesh. They are known for their smooth texture and slightly sweet flavor. Marfona potatoes are versatile and can be used for boiling, baking, frying, and making salads.

 

Popular recipes of fresh white potatoes

Mashed Potatoes:

  1. Peel and chop the white potatoes into cubes.
  2. Boil the potatoes until they are fork-tender.
  3. Drain the potatoes and return them to the pot.
  4. Mash the potatoes with a potato masher or a fork.
  5. Add butter, milk, salt, and pepper to taste, and continue mashing until creamy.
  6. Serve as a comforting side dish with gravy or as a base for other recipes like Shepherd's Pie.

Potato Salad:

  1. Boil the white potatoes until they are fork-tender, then let them cool.
  2. Dice the potatoes and place them in a bowl.
  3. Add chopped celery, red onions, and boiled eggs to the potatoes.
  4. In a separate bowl, mix mayonnaise, mustard, vinegar, salt, and pepper to make the dressing.
  5. Pour the dressing over the potatoes and mix gently until well combined.
  6. Chill the potato salad in the refrigerator for a few hours before serving.

Oven-Baked French Fries:

  1. Preheat the oven to 425°F (220°C).
  2. Cut the white potatoes into thin strips or wedges.
  3. Toss the potatoes in a bowl with olive oil, salt, pepper, and your choice of seasonings like garlic powder or paprika.
  4. Arrange the potatoes in a single layer on a baking sheet.
  5. Bake for about 30 minutes or until the fries are crispy and golden brown, flipping them halfway through.

Potato Soup:

  1. Sauté diced onions, carrots, and celery in butter or oil until softened.
  2. Add diced white potatoes, chicken or vegetable broth, and bring to a boil.
  3. Simmer until the potatoes are tender.
  4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Return the soup to the pot, stir in cream or milk, and season with salt, pepper, and herbs like thyme or parsley.
  6. Serve the potato soup hot, garnished with chopped green onions or crispy bacon.

Potato Gratin:

  1. Peel and thinly slice the white potatoes.
  2. Layer the potato slices in a buttered baking dish, sprinkling each layer with grated cheese and a pinch of salt and pepper.
  3. Pour heavy cream or a mixture of cream and milk over the potatoes, covering them.
  4. Bake in a preheated oven at 375°F (190°C) for about 45-55 minutes or until the potatoes are tender and the top is golden and bubbly.