flowr
  • Product name: Egyptian Fresh Cauliflower
  • Available Variety: Snowball Cauliflower
  • HS Code: 0704.10.00
  • Size : 500-1000gm (5-10 pcs per box)
  • Package:
  • 5kg N.W per plastic box
  • As per client requirements.
  • Availability: December to March
  • Shipping: Air & Reefer Container

Flavor Profile

  1. Mild and Delicate: Fresh cauliflower has a mild and subtle flavor. It offers a slight nuttiness and sweetness, making it a versatile ingredient that can complement a variety of dishes.
  2. Slightly Earthy: Cauliflower has a subtle earthy undertone, which becomes more pronounced when it is cooked. This flavor profile adds depth and richness to recipes.

Health Benefits

  1. Nutrient-Rich: Fresh cauliflower is packed with essential nutrients while being low in calories. It is an excellent source of vitamin C, providing more than the recommended daily intake in a single serving. It also contains vitamins K, B6, and folate, as well as minerals like potassium and manganese.
  2. Antioxidant Powerhouse: Cauliflower is rich in antioxidants, including various phytonutrients such as glucosinolates and carotenoids. These antioxidants help protect the body's cells from damage caused by harmful free radicals and may reduce the risk of chronic diseases.
  3. Fiber Content: Cauliflower is a good source of dietary fiber, which is important for digestive health. Fiber supports regular bowel movements, aids in satiety, and helps maintain healthy blood sugar and cholesterol levels.
  4. Anti-Inflammatory Properties: Some compounds found in cauliflower, such as indoles and isothiocyanates, have anti-inflammatory properties. These compounds may help reduce inflammation in the body and support overall health.
  5. Cruciferous Vegetable Benefits: Cauliflower belongs to the cruciferous vegetable family, which includes broccoli, Brussels sprouts, and cabbage. Cruciferous vegetables are known for their potential cancer-fighting properties and their ability to support detoxification processes in the body.

Nutritional Value

Nutrient

Amount

Calories

25 kcal

Carbohydrates

5.3 g

Protein

1.92 g

Fat

0.28 g

Fiber

2 g

Vitamin C

48.2 mg

Vitamin K

15.5 µg

Vitamin B6

0.184 mg

Folate

57 µg

Calcium

22 mg

Iron

0.42 mg

Magnesium

15 mg

Phosphorus

44 mg

Potassium

299 mg

* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.

Types Cauliflowers Cultivated in Egypt:

  1. Snowball Cauliflower: Snowball cauliflower is a widely cultivated variety known for its compact, rounded heads. It has a creamy white color and a mild, slightly sweet flavor. Snowball cauliflower is versatile and used in a variety of dishes, including stir-fries, steamed vegetables, and roasted cauliflower.
  2. Violet Queen Cauliflower: Violet Queen cauliflower is an attractive variety with vibrant purple heads. It has a slightly milder taste compared to white cauliflower. Violet Queen cauliflower is often used as a colorful addition to salads, vegetable platters, or as a visually striking ingredient in various recipes.
  3. Cheddar Cauliflower: Cheddar cauliflower, also known as orange cauliflower, is a variety that has a vibrant orange color due to its high beta-carotene content. It has a slightly sweeter and milder flavor compared to white cauliflower. Cheddar cauliflower can be used in a similar way to white cauliflower, adding a pop of color to dishes.
  4. Romanesco Cauliflower: Romanesco cauliflower, also called Romanesco broccoli or Romanesco cabbage, is known for its unique fractal-like appearance. It has a striking chartreuse color and a slightly nutty flavor. Romanesco cauliflower is often used as a visually appealing vegetable in salads, vegetable platters, or as a steamed or roasted side dish.

 

Popular recipes of Egyptian fresh cauliflower:

 

Roasted Cauliflower:

  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and toss with olive oil, salt, pepper, and your choice of seasonings, such as garlic powder, paprika, or cumin.
  3. Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes or until golden brown and tender. Serve as a side dish or as a delicious snack.

Cauliflower Rice:

  1. Grate or pulse fresh cauliflower florets in a food processor until they resemble rice grains.
  2. Heat a skillet with oil and sauté the cauliflower rice over medium heat until it is tender, about 5-7 minutes.
  3. Season with salt, pepper, and herbs of your choice, and use it as a low-carb alternative to rice in various dishes, such as stir-fries, burrito bowls, or fried rice.

Cauliflower Buffalo Wings:

  1. Cut cauliflower into bite-sized florets.
  2. Dip the florets in a mixture of flour, spices, and plant-based milk or egg substitute.
  3. Arrange the coated florets on a baking sheet and bake in a preheated oven at 425°F (220°C) for about 20-25 minutes until crispy.
  4. Toss the baked cauliflower in buffalo sauce or your favorite wing sauce and serve with celery sticks and vegan ranch dressing.

 

Cauliflower Mash:

  1. Steam or boil cauliflower florets until tender.
  2. Drain the cauliflower and transfer it to a food processor or blender.
  3. Add butter or olive oil, garlic, salt, and pepper to taste.
  4. Blend until smooth and creamy, adjusting the consistency with milk or vegetable broth if needed. Serve as a healthier alternative to mashed potatoes.

 

Cauliflower Curry:

  1. Sauté onions, garlic, and ginger in a skillet with oil until fragrant.
  2. Add cauliflower florets, along with diced tomatoes, curry powder, turmeric, cumin, and other desired spices.
  3. Stir in coconut milk and simmer until the cauliflower is cooked through and the flavors are well combined.
  4. Serve the cauliflower curry over steamed rice or with naan bread for a satisfying and flavorful meal.

Feel free to adapt these recipes to suit your taste preferences and explore other creative ways to enjoy fresh cauliflower.