iceberg
  • Product name: Egyptian Iceberg Lettuce
  • HS Code: 0705.11.10
  • Size : 500-900 gm
  • Package:
  • 6kg N.W per carton (Open top)
  • 6kg N.W per plastic box (Open Top)
  • As per client requirements.
  • Availability: November to April
  • Shipping: Air & Reefer Container

Flavor Profile

  1. Mild and Refreshing: Iceberg lettuce has a mild and delicate flavor that is often described as subtly sweet and refreshing. It provides a crisp and satisfying crunch when consumed, adding texture to dishes.
  2. Neutral and Versatile: Iceberg lettuce has a neutral taste, which makes it a versatile ingredient in various recipes. Its mild flavor allows it to complement a wide range of ingredients, dressings, and flavors.
  3. Cooling Sensation: Iceberg lettuce's high-water content gives it a naturally hydrating and cooling quality. When eaten, it provides a refreshing sensation, making it an ideal choice for salads, sandwiches, and wraps, particularly in hot weather.

Health benefits 

  1. Hydration Support: Iceberg lettuce contains a significant amount of water, contributing to its hydrating properties. Consuming foods with high water content, like iceberg lettuce, can help maintain optimal hydration levels in the body.
  1. Dietary Fiber: While not as high in fiber as some other leafy greens, iceberg lettuce still provides a modest amount of dietary fiber. Fiber aids in digestion, promotes regular bowel movements, and contributes to a healthy digestive system.
  2. Antioxidant Content: Iceberg lettuce contains antioxidants such as beta-carotene, vitamin C, and vitamin K. These antioxidants help combat harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.
  3. Low in Calories: Iceberg lettuce is low in calories, making it a suitable choice for individuals who are watching their calorie intake or aiming to maintain a healthy weight. It can be a filling and satisfying addition to meals without significantly adding to the overall calorie count.
  4. Nutrient Variety: Although iceberg lettuce is not as nutrient-dense as darker leafy greens, it still provides essential nutrients. It is a good source of vitamins A and K, which are important for vision, immune function, and bone health.

Nutritional Value

Nutrient

Amount

Calories

14 kcal

Carbohydrates

2.97 g

Protein

0.9 g

Fat

0.14 g

Fiber

1.2 g

Vitamin A

740 IU

Vitamin C

2.8 mg

Vitamin K

17.9 µg

Calcium

14 mg

Iron

0.48 mg

Magnesium

7 mg

Phosphorus

20 mg

Potassium

141 mg

* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.

Types of Fresh Iceberg Lettuce Cultivated in Egypt

  1. Great Lakes: Great Lakes is a popular variety of iceberg lettuce grown in Egypt. It has a tight, compact head with crisp, pale green leaves. Great Lakes lettuce is known for its sweet and mild flavor, making it suitable for salads, sandwiches, and other fresh applications.
  2. Salinas: Salinas lettuce is another commonly cultivated variety in Egypt. It produces large, dense heads with tightly packed, crunchy leaves. Salinas lettuce has a slightly bitter taste and is often used in salads, wraps, and as a lettuce cup for filling.
  3. Vanguard: Vanguard lettuce is known for its robust growth and resistance to bolting (prematurely producing flowers). It forms medium to large-sized heads with crisp, pale green leaves. Vanguard lettuce has a refreshing and slightly sweet flavor, making it a versatile choice for salads and sandwiches.
  4. Empire: Empire lettuce is a popular variety known for its disease resistance and reliability. It produces medium-sized heads with tightly packed, pale green leaves. Empire lettuce has a crunchy texture and a mild flavor, making it suitable for various culinary uses.
  5. Cherokee: Cherokee lettuce is a heat-tolerant variety often grown in Egypt's warmer regions. It forms compact heads with crisp, light green leaves. Cherokee lettuce has a slightly bitter and nutty taste, making it a good choice for mixed green salads and sandwiches.

 

Popular Recipes of Iceberg Lettuce

Classic Caesar Salad:

  1. Tear the lettuce leaves into bite-sized pieces.
  2. Prepare a dressing by whisking together anchovy paste, minced garlic, Dijon mustard, lemon juice, Worcestershire sauce, grated Parmesan cheese, and olive oil.
  3. Toss the lettuce with the dressing and top with croutons and additional Parmesan cheese. Serve chilled.

 

Grilled Chicken Salad:

  1. Grill chicken breast seasoned with salt, pepper, and your choice of herbs.
  2. Slice the cooked chicken and set it aside.
  3. Arrange a bed of fresh iceberg lettuce on a plate or in a bowl.
  4. Add cherry tomatoes, sliced cucumber, sliced red onion, and any other desired vegetables.
  5. Place the sliced chicken on top and drizzle with your favorite dressing, such as balsamic vinaigrette or honey mustard.

 

Lettuce Wraps:

  1. Brown ground chicken or turkey in a skillet with minced garlic, ginger, soy sauce, and hoisin sauce.
  2. Wash and separate large iceberg lettuce leaves to use as wraps.
  3. Fill the lettuce leaves with the cooked meat mixture and garnish with sliced green onions, shredded carrots, and chopped peanuts.
  4. Optional: Serve with a side of sweet chili sauce or peanut sauce for dipping.

 

Tacos or Burritos:

  1. Use fresh iceberg lettuce leaves as a healthier alternative to taco shells or tortillas.
  2. Fill the lettuce "shells" with your choice of protein (e.g., seasoned ground beef, grilled chicken, or sautéed vegetables).
  3. Add your desired toppings, such as salsa, guacamole, shredded cheese, and sour cream.
  4. Fold the lettuce leaves around the filling, creating a handheld taco or burrito.
  5. Asian-inspired Salad:
  6. Shred or chop fresh iceberg lettuce into thin strips.
  7. Toss the lettuce with sliced bell peppers, shredded carrots, chopped cilantro, and cooked vermicelli noodles.
  8. Prepare a dressing using soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
  9. Drizzle the dressing over the salad and garnish with sesame seeds and chopped peanuts.

Feel free to customize these recipes to your taste preferences and add any additional ingredients you enjoy.