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  • Product name: Egyptian Sweet potato
  • Available Variety: Beauregard
  • Flesh color: Red and White flesh
  • HS Code: 071420
  • Size : 300gm to 600gm
  • Package:
  • 5kg N.W per carton
  • 6kg N.W per carton
  • 10kg N.W Mesh bag (25 N.W in a container)
  • As per client requirements.
  • Availability: From August to March
  • Shipping: Reefer Container

Flavor Profile

Egyptian sweet potatoes, commonly known as batata (بطاطس) in Arabic, have a unique flavor profile that sets them apart from other varieties of sweet potatoes.

  1. Sweetness: Egyptian sweet potatoes are known for their natural sweetness. They have a pronounced and delightful sweetness that is often described as rich and caramel-like. The sweetness is more intense compared to some other varieties of sweet potatoes.
  2. Earthiness: Egyptian sweet potatoes also have a subtle earthy flavor that adds depth to their overall taste. This earthy undertone complements the sweetness and provides a balanced flavor profile.
  3. Nuttiness: Some individuals notice a slight nutty flavor in Egyptian sweet potatoes. This nuttiness enhances the overall taste and contributes to the unique flavor experience.
  4. Creaminess: Egyptian sweet potatoes tend to have a smooth and creamy texture when cooked. This creamy texture further enhances the enjoyment of their flavor.
  5. Mildness: While they are sweet, Egyptian sweet potatoes have a milder flavor compared to some other sweet potato varieties. This mildness allows their natural sweetness to shine without being overly overpowering.

It's important to note that individual taste preferences can vary, and there might be slight variations in flavor based on the specific variety, growing conditions, and cooking methods.

Health Benefits

  1. Nutrient-Rich Superfood: Sweet potatoes are packed with essential nutrients. They are an excellent source of dietary fiber, vitamins A, C, and B6, potassium, and manganese. The high vitamin A content in sweet potatoes supports eye health and immune function, while vitamin C acts as an antioxidant and supports collagen production. Potassium is essential for maintaining proper heart and muscle function, and manganese plays a role in energy metabolism.
  2. Blood Sugar Regulation: Despite being sweet-tasting, sweet potatoes have a lower glycemic index compared to regular white potatoes. The fiber content, particularly in the form of resistant starch, slows down the release of sugar into the bloodstream, resulting in better blood sugar control. This quality makes sweet potatoes a favorable choice for individuals with diabetes or those aiming to manage their blood sugar levels.
  3. Digestive Health: The fiber content in sweet potatoes promotes a healthy digestive system. Fiber adds bulk to the stool, aiding in regular bowel movements and preventing constipation. Additionally, sweet potatoes contain a type of fiber called pectin, which has prebiotic properties, promoting the growth of beneficial gut bacteria and supporting gut health.
  4. Antioxidant and Anti-inflammatory Properties: Sweet potatoes are rich in antioxidants, including beta-carotene, which gives them their vibrant orange color. These antioxidants help protect the body against oxidative stress, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and certain cancers. The anti-inflammatory properties of sweet potatoes can also benefit individuals with inflammatory conditions such as arthritis.
  5. Weight Management: Sweet potatoes can be a valuable addition to a weight management plan. They are low in fat, cholesterol-free, and relatively low in calories, making them a nutrient-dense food. The high fiber content helps promote satiety, reducing the likelihood of overeating and aiding in weight control.
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Nutritional Value (per 100g serving):

Nutrient

Amount (per 100g)

Calories

86 kcal

Carbohydrates

20.1 grams

Fiber

3 grams

Protein

1.6 grams

Fat

0.1 grams

Vitamin A

14,187 IU

Vitamin C

2.4 mg

Vitamin B6

0.2 mg

Potassium

337 mg

Manganese

0.3 mg

Magnesium

25 mg

* Nutritional values may vary depending on the specific brand and preparation method. It's always advisable to check the label for accurate information.

Types of sweet potatoes cultivated in Egypt

  1. Beauregard: Beauregard is a popular variety of sweet potato with orange flesh. It is known for its excellent flavor and high yields. This variety has a moist texture and is often used for baking, roasting, or making sweet potato fries.
  2. Hernandez: Hernandez sweet potatoes have a deep orange flesh and a sweet flavor. They are versatile and can be used in various culinary preparations, including baking, boiling, or mashing.
  3. Garnet: Garnet sweet potatoes have a reddish skin and deep orange flesh. They are known for their sweet flavor and moist texture. Garnet sweet potatoes are often used in both savory and sweet dishes, such as soups, stews, pies, and casseroles.
  4. Covington: Covington sweet potatoes have a rose-colored skin and deep orange flesh. They have a slightly drier texture compared to other varieties, which makes them ideal for baking and roasting. Covington sweet potatoes are also used in making sweet potato fries.
  5. O'Henry: O'Henry sweet potatoes have a pale skin and creamy-white flesh. They have a slightly sweet and nutty flavor. O'Henry sweet potatoes are often used in recipes that call for a milder taste, such as mashed sweet potatoes or in salads.